Latest Posts

Benifits of green tea

By 12:31 , , , , , , , , , , ,


Hello,  i am finally back!  After a very fun yet stressful start to my year,  i am finally settled into my new job.  Although i am not yet sure if i will keep to my monday, thursday and sunday posts,  i will post as often as i can,  so if you are intrested be sure to follow me on Instagram or Twitter,  i update both of them everytime i blog,  @missfixedbeauty


Okay, so today i am going to be talking about the wonderful and amazing green tea.  Now i am sure many of you have heard how grear green tea is for you,  so today i am going to list what the benefits are,  and also tell you why i drink it.


Do you suffer with bloating? ( because i sure do! ).  That is actually the reason i started drinking Green tea. Now i used to drink detox tea,  either bootox tea or slendertox tea,  and as great as they are it gets a little pricey.  I was told by a few people that green tea has the same benefits of all of these teatox's but costs less then a third of the price! So during my weekly shop i picked up some Twinnings Jasmine Green Tea at waitrose for a mere £1.50,  and that is amazing compared to slendertox for £20 right?

Firstly,  the taste is different,  but i do enjoy it.  I think its a hit and miss taste,  you will either love it or hate it.  However you can add suger,  sweetners or honey to sweeten it up!

So i have touched on how green tea is great for bloating,  but it is also great for lossing or mainting weight.  Green tea has actually been proven to increase fat burning and also boosts the metabolic rate!

As well as this the antioxidates in green tea has been proven to lower the risk of certain types of cancer ( have you grabbed yourself some green tea yet? )  The types of cancer i believe green tea lowers the risk of are,  breast cancer,  prostate cancer and colorectal cancer. Another great long term health benefit of drinking green tea is that it can protect your brain in 'old age',  meaning you are less likely to develop alzheimer or parkinsons.
Oh,  and it lowers the risk of type two diabetes

The last amazing thing green tea will do for you which will make you want to order a s*it load is that is actually improves you brain function!  Green tea can help you keep more awake,  and also makes you think better


I know this has been a different post from my usually make up and beauty posts,  but i think it is important to take care of your body,  because afterall you only have one!  Please comment if you are a green tea drinker,  and why:)


My next post will be a make-up review so look out for that,  i hope you have all had a lovely sunday.  Love sophie x

You Might Also Like

1 comments

  1. I love drinking green tea too for the health benefits. Particularly since I seem to react badly to coffee and black tea these days. I usually have some every day :)

    ReplyDelete

Total Pageviews

Missfixedbeauty

?max-results="+numposts1+"&orderby=published&alt=json-in-script&callback=showrecentposts1\"><\/script>");